28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleFor this arms exercise you’ll want to place the safety bars of your squat rack at a height that will allow you to perform roughly the top third (or less) of the movement. Next place the bar at this height as the starting position. Make sure to follow the bench press checklist for your whole-body setup.