Kettlebell Halo

Instructions

1. 
   Hold a kettlebell with both hands in front of your chest, elbows out about shoulder height, similar to the top of an upright row. Initiate the movement by moving one elbow upward and circling the kettlebell around the back of the head, keeping it and your elbows close to the body. Keep the spine neutral and glutes and core on. Rotate back the opposite way after each rotation.