28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Arms Exercises
Lying Dumbbell Chest Press
- Skill Level Beginner
- Type Mobility, Muscle Endurance, Power, Strength Training
- Equipment Dumbbells
- Body parts Arms, Back, Delts, Shoulders
Per Bernal / M+F Magazine
Instructions
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Holding dumbbells with palms facing each other and elbows close to sides, press up until arms are fully extended.
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Lower back to start and then repeat.
Routines with this exercise
Hers Workouts
These Alternating Set Workouts Will Get You Fit Fast
Celebrate International Women's Fitness Day by trying this full-body blaster.
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