Overhead Two-Arm Triceps Extension

Instructions

  1. Overhead Two-Arm Triceps Extension
    Hold the dumbbell in both hands with fingers overlapping, elbows tucked in at 45 degrees.
  2. Overhead Two-Arm Triceps Extension
    Press the dumbbell from behind your head up to full arm extension. Try to keep your knees slightly bent during the set to protect your lower back.