Biceps Exercises

Preacher Curl with Cable

Skill Level Beginner
Type Strength Training
Equipment Adjustable Cable Machine, EZ-Bar, Preacher Bench
Body parts Biceps, Forearms

The preacher curl with cable is a strict isolation movement that builds strength and size in the biceps and forearms. The angle of the preacher curl places an emphasis on the lower portion of the biceps. Using a cable allows for better control while also ensuring consistent resistance on the muscles.

Instructions

Place a preacher bench in front of a cable machine with an EZ-Bar on the lowest setting. Resting your arms on the padding, hold the bar with both hands, palms facing away from you.
Without moving your elbows, curl the bar toward your shoulders. Pause, then slowly return the bar to the starting position.

Trainer’s Tips

Keep your elbows in line with your body.

Advanced variations

EZ-Bar Preacher Curl
Lying Concentration Cable Curl
Behind-the-Back One-Arm Cable Curl
Barbell Biceps Curl
Preacher Curl with Cable
One-Arm Preacher Curl