28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Arms Exercises
Standing Cable Curl
- Skill Level Beginner
- Type Strength Training
- Body parts Arms, Biceps
Jasminko Ibrakovic / Shutterstock
Instructions
-
Attach a straight or EZ-bar handle to a low pulley. Engage your biceps and curl the weight straight up, squeezing hard at the top.
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Pause for one second, then take three seconds to lower the weight.
Routines with this exercise
Arm Exercises
The Biceps Endurance Workout
Blast your bi’s with this curling blitzkrieg.
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Rate My Workout: Sleeve-Stretching Arms
Our revamped routine will get you bigger arms and put your shirtsleeves to the test.
40 min
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Arm Exercises
Young Guns: Get Physique Pro-Worthy Arms
Jeff Seid's all-out approach to arm training helped make him the youngest physique pro ever. Think you can handle his wo...
1 day
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