Arms Exercises

Straight Arm Cable Pulldown

Skill Level Beginner
Type Muscle Endurance, Power, Strength Training
Equipment Lat Pulldown Bar
Body parts Arms, Back, Delts, Shoulders

Attach a straight bar to a high-cable pulley station. Extend your arms and grasp it with a double-overhand grip. Keep elbows extended as you flex your lats and pull the bar down to your waist.

Instructions

Attach a straight bar to a high-cable pulley station. Extend your arms and grasp it with a double-overhand grip. Keep elbows extended as you flex your lats and pull the bar down to your waist.