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Banded Pull-down With Iso Hold

Banded Pull-down With Iso Hold
Edgar Artiga

Instructions

  1. Banded Pull-down With Iso Hold
    Loop a superband and a band with a D-handle around a pull-up bar and position a bench underneath it. Pull down on the superband and hold.
  2. Banded Pull-down With Iso Hold
    Then row the other band with your free arm. Perform all the reps and then switch sides.

Routines with this exercise

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  4. Banded Pull-down With Iso Hold