28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Back Exercises
Glute Bridge
- Skill Level Beginner
- Type Balance, Bodyweight, Mobility
- Body parts Back, Glutes, Hamstrings
M+F Magazine
Instructions
-
Lie faceup on the floor with knees bent 90 degrees and feet on the floor. Squeeze your glutes and bridge your hips to the ceiling. Only your shoulders and hips remain on the ground.
Routines with this exercise
Athlete/Celebrity Workouts
Ryan Reynolds' 'Deadpool' Workout
Trainer Don Saladino shares the routine that kept Reynolds on track to play the Marvel antihero.
60 min.
11
Yes
Hers Workouts
The 30-Minute, Total-Body Burn It Up Workout
Tone it up fast with this high-octane routine to burn fat and sculpt muscle.
30 min.
15
Yes
Workout Routines
The Posture-fixing Workout
Sit upright to improve your lifts and your overall health.
10 min
3
No
