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Spinal Erectors Exercises

Lower Back Foam Roll

The lower back foam roll is a form of self massage for the lower lumbar region. It is used to increase mobility and flexibility.

Instructions

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    Place a foam roller under your lower back. Bend your knees at a 90-degree angle with your feet firmly on the ground.
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    Begin to slowly roll up and down the lower portion of your spine. Complete this movement for the prescribed amount of time.

Trainer’s Tips

  • Do not roll fast. Move the roller in a slow and controlled manner.

Advanced variations

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