28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleThe rotational dumbbell straight-leg deadlift builds balance and strength in the lower body with an emphasis on the lower back, quads, glutes, and hamstrings. The rotational component of the exercise also actively engages the core and obliques throughout the range of motion.