28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Routines with this exercise
Workout Routines
The 20-Minute Workout
This time-oriented workout will suit any schedule.
20 min
10
Yes
Workout Routines
Javon Walker's Shoulder Workout
The former NFL Pro Bowler is now competing on a different platform: IFBB men’s physique.
25 Min
4
Yes
Shoulder Exercises
Band-Only Shoulder Workout
Easily one of the most economical and portable training tools, get a serious shoulder pump with just a pair of resistanc...
1 day
6
Yes
