Barbell Burpee

Instructions

1. 
   Start on the floor in a pushup position with your hands on a weighted bar.
2. 
   Drop into a pushup.
3. 
   As you come back up, jump and tuck your knees into your chest.
4. 
   Stand by deadlifting the bar.
5. 
   Finish with an upright row. Return the bar to the floor and jump your feet back to a pushup position.