28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleBent-Over Barbell Row
Edgar Artiga
Routines with this exercise
Workout Routines
Kolohe Primeau's Golden Ratio Workout Routine
The men's physique competitor has built a godlike body of classic proportions.
13
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Workout Routines
The S3 Method for Size, Strength, and Shreds
The S3 method takes care of three things all lifters crave—if you can handle the workload.
6
Yes
Hers Workouts
The Routine to Tighten Your Abs and Glutes
Hit those hard-to-target trouble spots with an intense training routine.
45 min.
14
Yes
