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Bent Over Concentration Curl

Bent Over Concentration Curl
ajiravan / Getty

Instructions

  1. Bent Over Concentration Curl
    While sitting on a bench with your feet firmly on the floor, place the back of your left upper arm on the inside of your thigh. Keep your arm on your thigh throughout. Put your right hand on the right knee for stability. Do your curls on the left side, then repeat on the right side.

Routines with this exercise

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