28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleCable Lat Pulldown
- Skill Level Intermediate
GCShutter / Getty
Instructions
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Pull your shoulder blades down and back, and bring the bar to your chest. Pause, then slowly return to the starting position.
Routines with this exercise
Workout Routines
This 'High-Level' Workout Is Built for All Athletic Levels
No need to shy away from intimidating-sounding, polysyllabic exercises and just stick with curls.
29
No
Workout Routines
This 28-Year-Old with CRPS Just Held a Plank For More Than 9 Hours
Daniel Scali set a new Guinness World Record despite chronic pain in his left arm.
14
Yes
Workout Routines
A.J. Buckley's Scrawny to Brawny Upper-Body Workout
Actor A.J. Buckley went from average dude to on-screen Navy SEAL, and he built an impressive upper body in the process.
60 min.
8
Yes
