Banded Pallof Press

Instructions

1. 
   Anchor the band at chest height, grab the opposite end of it in both hands, and step away from the anchor.
2. 
   Standing sideways to the anchor with a solid base, slowly extend your arms straight out in front of you, hold for a count, then bring your hands back to your chest. Don’t let your torso twist toward the anchor. Repeat all reps, then switch sides.