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Delts Exercises

Decline Pushup

The decline pushup is an upper body exercise and progression of the pushup that targets the chest, shoulders, and triceps. The decline angle places more emphasis on the upper chest and shoulders.

Instructions

  1. 453_A
    Get in the standard pushup position with your feet elevated and hands slightly wider than shoulder-width. Your elbows should be completely locked out.
  2. Decline Pushup
    Keeping your body straight, lower your chest to the floor. Pause and push back to the starting position, keeping core engaged.

Trainer’s Tips

  • Do not let the elbows flare out. Keep the elbows close to your sides throughout.
  • Keep your core tight and back flat throughout the movement. Do not push your rear up into the air.

Advanced variations

Routines with this exercise

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