28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Shoulders Exercises
Kettlebell Pushup
- Skill Level Beginner
- Type Muscle Endurance, Strength Training
- Equipment Kettlebells
- Body parts Shoulders
Per Bernal
Instructions
-
Begin in a full pushup position holding handles of two kettlebells placed shoulder-distance apart on the floor, legs extended behind you and core tight.
-
Slowly lower chest toward floor, keeping elbows close to sides, head in line with spine and core tight. Push through chest back to start; repeat.
Routines with this exercise
Workout Routines
Swing Into Full Gear with These 4 Power-Building Kettlebell Workouts
 Build strength and burn fat with these kettlebell burners.
32
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Athlete/Celebrity Workouts
Luke Zocchi's Upper-Body Workout for Chris Hemsworth-Level Arms
Hollywood giant Chris Hemsworth is transforming regular Joes into superheroes with Centr, his new fitness app.
12
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Workout Routines
Katie Corio's Upper-Body Blast Workout
This taxing workout will test your arms, shoulders, and back.
8
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