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Abs Exercises

Straight-Arm Plank with Shoulder Touch

Straight-Arm Plank with Shoulder Touch

This full-body exercise is designed to target the core while increasing strength and stability throughout the shoulder region.

Instructions

  1. 813_A
    Get into a pushup position on the floor with arms directly beneath your shoulders and hips forming a straight line from your shoulders to your feet.
  2. Straight-Arm Plank with Shoulder Touch
    Remaining as stable as possible, lift one hand off the floor and touch the front of the opposite shoulder. Place hand gently back on the floor.

Trainer’s Tips

  • Your body should form a straight line from your head to your heels.
  • Contract your core to avoid your body swinging back and forth throughout the movement.

Advanced variations

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