28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Chest Exercises
Underhand Cable Chest Press
- Skill Level Intermediate
- Equipment Cable Machine
- Body parts Chest, Pecs
Per Bernal
Instructions
-
Holding cables just below the chest with a supinated (underhand) grip, press the cable forward with your hands.
-
Finish at the height of your chin, or just above.
Routines with this exercise
Workout Routines
The Pain-Free Upper-Body Routine
Build muscle without the pain with these pressing alternatives.
45 min
6
Yes
