28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Pavel Ythjall
Instructions
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Grab a barbell with a wide grip, let your arms fully extend, and lean forward slightly. Now squeeze your shoulder blades back and together and row the bar up to chin level, focusing on squeezing your traps back so you feel the contraction there.
Routines with this exercise
Shoulder Exercises
The Straight-Up Delt Workout for Massive Shoulders
Scale back the weight to turn up the heat with this DOMS-inducing shoulder-building routine.
1 day
4
Yes
Workout Routines
Shawn Perine's Muscle-Building Workout Routine
He says his workout routine involves mixing things up frequently to stave off complacency.
3 Days
50
Yes
Workout Routines
The Full-Body Caveman Workout
Climb out of your lair with a brand-new mountain of muscle by performing this six-week full-body program.
4 days
28
Yes
