Curtsy Lunge With Shoulder Pull

Instructions

1. 
   Stand holding kettlebell or dumbbell with both hands in front of body.
2. 
   Cross right leg diagonally behind left in a curtsy lunge, bending both knees 90° and keeping right shin perpendicular to floor. At the same time, lift the weight to chest height, bringing elbows out to sides. Switch sides and repeat.