Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Hers Workouts Bikini Pro Jennifer Ronzitti's Shoulder Workout Routines like this give her an edge over other competitors. 1 hour 7 Yes Read article
Workout Routines Shawn Perine's Muscle-Building Workout Routine He says his workout routine involves mixing things up frequently to stave off complacency. 3 Days 50 Yes Read article
Back Exercises The Bigger, Stronger Back Workout Get a more substantial back in four weeks with this training program targeting every muscle system behind you. 4 weeks 15 Yes Read article