28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Core Exercises
Dumbbell Farmer’s Walk
- Skill Level Beginner
- Type Muscle Endurance, Strength Training
- Equipment Dumbbells
- Body parts Core, Legs
James Michelfelder
Instructions
-
Pick up a very heavy pair of dumbbells and walk. Keep your chest out and shoulders back, and squeeze the dumbbells hard to maintain control.
Advanced variations
Routines with this exercise
Workout Routines
6 Two-Move Workouts to Torch Calories
Keep your workouts simple and experience “training economics.”
30 min.
2
Yes
Workout Routines
2-move Workouts for Size & Strength
Keep your workouts simple to experience advanced results.
2 weeks
21
Yes
Abs and Core Exercises
The Summer Six-Pack Program
Keep changing it up to get shredded abs.
2 weeks
4
Yes
