28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Biceps Exercises
Gunslinger Reverse Lunge
- Skill Level Beginner
- Type Strength Training
- Equipment Kettlebells
- Body parts Biceps, Glutes, Quads
Per Bernal
Instructions
-
Stand with feet hip-distance apart, holding a light to medium-weight kettlebell in each hand. Bend your arms 90 degrees so the bottom of the kettlebells are facing forward. Step back into a reverse lunge, keeping your arms bent and elbows close to your sides. Step back to start and repeat, this time stepping back with opposite leg.
Routines with this exercise
Hers Workouts
The 3-Week Total-Body Shred Plan
Our three-week plan will help you get strong, lean, and totally ready to conquer.
3 weeks
0
Yes
Hers Workouts
The Calorie-Torching Kettlebell Circuit Routine
This three-circuit kettlebell routine will help you torch calories and get toned.
60 min.
9
Yes
