28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Arms Exercises
Heavy Bag
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Instructions
Routines with this exercise
Athlete/Celebrity Workouts
'The Biggest Loser' Trainer Steve Cook's Workout Routine
As the newest trainer of the Blue Team on 'The Biggest Loser,' Cook is helping to change lives.
14
Yes
Athlete/Celebrity Workouts
Dolph Lundgren's 'Creed II' Upper-Body Workout
Lundgren lifted weights, boxed, and worked with bands to prep for 'Creed II.'
60 min.
10
Yes
Athlete/Celebrity Workouts
Florian Munteanu's 'Creed II' Workout
How "Big Nasty" trained to take on the role of Ivan Drago's son.
90 min.
8
Yes
