28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Total Body Exercises
Lateral Lunge to Curl
- Skill Level Intermediate
- Type Muscle Endurance, Strength Training
- Equipment Dumbbells
- Body parts Total Body
Per Bernal
Instructions
-
Stand tall with feet hip-distance apart, holding dumbbells at sides with palms facing body. Lunge left foot a few feet to the left, bending left knee while keeping right leg straight; make sure left knee tracks over toes. Keeps arms extended holding weights at center. Push off left foot to return to starting position. Curl weights with palms facing shoulders. Lower weights and repeat lunge/curl sequence on opposite side.
