Lateral Lunge to Curl

Instructions

1. 
   Stand tall with feet hip-distance apart, holding dumbbells at sides with palms facing body. Lunge left foot a few feet to the left, bending left knee while keeping right leg straight; make sure left knee tracks over toes. Keeps arms extended holding weights at center. Push off left foot to return to starting position. Curl weights with palms facing shoulders. Lower weights and repeat lunge/curl sequence on opposite side.