28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Abs Exercises
Punch
- Skill Level Beginner
- Type Bodyweight, Cardio, Mobility, Muscle Endurance, Power
- Body parts Abs, Arms, Back, Calves, Core, Delts, Hamstrings, Hands, Hip Abductors, Hip Adductors, Hips, Legs, Obliques, Shoulders
Instructions
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Perform straight punches on the bag, alternating hands. Keep your guard up and turn your hips into each punch.
