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Legs Exercises

Sumo Squat To Upright Row

Sumo Squat To Upright Row
Steve Smith

Instructions

  1. Sumo Squat To Upright Row
    Hold one end of the dumbbell with both hands, palms facing you. Keep your feet spread wide and toes pointed outward on both the sumo and upright row portions.
  2. Sumo Squat To Upright Row
    The range of motion should be dumbbell touching the floor at the bottom, up to chin level at the top.

Routines with this exercise

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