Surfer Squat to Burpee

Instructions

1. 
   Stand with feet shoulder-distance apart, toes pointed out slightly. Lower into a deep squat, bringing arms forward to shoulder height.
2. 
   Place palms on floor in front of you and jump feet back into a full position.
3. 
   Bend elbows behind you, lowering into a pushup. Straighten arms and jump feet toward hands. Stand up to starting position and repeat.