28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Arms Exercises
Kettle bell Push Press
- Skill Level Intermediate
- Equipment Kettlebells
- Body parts Arms, Back, Biceps, Core, Delts, Glutes, Lower Body
Erica Schultz
Instructions
Routines with this exercise
Workout Routines
Full-Body Kettlebell Workout
Don't just get big, build size, strength and athletic power with Russia's greatest export.
4 days
15
Yes
Workout Routines
15-Minute Kettlebell Hell Workout
Make this kettlebell complex a part of your routine for an intense finish to any workout.
15 Min
5
Yes
Workout Routines
Get Ripped With Kettlebells
Lose weight and put on lean muscle just in time for summer.
30 min
30
Yes
