28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Arms Exercises
Kettlebell Double Up Clean
- Skill Level Beginner
- Equipment Kettlebells
- Body parts Arms, Biceps, Delts
Erica Schultz
Instructions
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Grip a kettlebell in each hand, hike them back between your legs, snap your hips open, then bring the kettlebells to a soft landing in the rack position.
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The kettlebell rack position is when your elbow is down, and your upper arm and forearm are in tight contact with your torso. The kettlebell handle sits on the heel of your palm. Repeat.
