28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Calves Exercises
Assault Bike
- Skill Level Beginner
- Type Cardio, Mobility, Muscle Endurance
- Body parts Calves, Glutes, Hamstrings, Hips, Legs, Lower Body, Quads, Thighs
Per Bernal / M+F Magazine
Instructions
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The assault bike is air resistant, so the harder you work, the more difficult it becomes. To survive the 2-mile stint, be sure to find a sustainable pace or risk burning out quickly.
