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Glutes Exercises

Banded Hip Abduction With Dumbbell

Banded Hip Abduction With Dumbbell
Per Bernal

Instructions

  1. Banded Hip Abduction With Dumbbell
    Place a resistance band above your knees and hold the top of a dumbbell. Take a staggered stance, bend your knees, and bring your back leg to the side. Return it to the start under control.

Routines with this exercise

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  4. Banded Hip Abduction With Dumbbell