Banded Kneeling Hip Thrust

Instructions

1. 
   Anchor the band, step inside of it, secure the loose end around your waist, and face away from the anchor. Kneel on the floor and move forward to create tension on the band.
2. 
   With knees bent and butt on your heels, contract your glutes and extend your hips until your torso and thighs form a straight line. Squeeze hard.Slowly return to the start.