Legs Exercises

Barbell Crawl

Skill Level Beginner
Type Strength Training
Body parts Legs

Barbell Crawl

Read before you crawl: While safe, the barbell crawl places significant stress on the knees. Don’t rush to up the weight until you nail the technique

Instructions

In a spacious area, position a barbell on your upper traps and descend into a squat, keeping your torso upright and chest high.
From a squat position, walk forward 30 feet, keeping your core braced. Then turn around and repeat back to your starting point.