28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleThe barbell split jerk is a technical, multi-joint, full body exercise that specifically strengthens the quads, glutes, and hamstrings along with shoulders. The exercise helps build explosive power by forcing you to quickly press a weight overhead with the assistance of your lower body, and then “catching” and holding that weight overhead.