28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Calves Exercises
Bodyweight Walking Lunge
- Skill Level Beginner
- Type Bodyweight
- Equipment No Equipment
- Body parts Calves, Glutes, Hamstrings, Hips, Quads, Thighs
This exercise targets the thighs and hips, while increasing balance and stability throughout your lower body.
Instructions
-
Stand tall with your feet together. Take a large step forward with one leg. Drop into a lunge bending both knees to 90-degrees. Keep your torso upright but keeping your chest up and shoulders back. Keep your balance.
-
Step your back foot forward, bringing your feet together. Move forward, alternating legs.
Trainer’s Tips
- To ensure proper posture, be certain not to lean forward at your hips.
- To avoid injury, do not allow your front knee to drive past your toes.
Routines with this exercise
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