Open menu button
Open search bar button
×

Search M&F

Featured Articles
Legs Exercises

Chair Knee Driver

Chair Knee Drive
Mike Donavanik

This cardio exercise helps improve strength and power in your legs. 

Instructions

  1. Chair Knee Drive
    Start with the left foot on the chair, right foot on the floor; knees bent, hips square.
  2. Chair Knee Drive
    Drive through the left leg to jump off the floor/chair. Pull the right knee into the chest as you swing the right arm forward. Softly land, then repeat reps on one side, then repeat on the other.

Routines with this exercise

  1. Home
    2. /
  2. Workout Routines
    3. /
  3. Exercise Videos
    4. /
  4. Chair Knee Driver