The dead-curl-press works the entire body. It builds strength, helps develop coordination, and is a very efficient barbell exercise.
Instructions
Stand with your feet shoulder-width apart with a barbell right up against your shins. Hinge at the waist and grab the barbell with an underhand grip.
Keep your chest up and back flat as you stand up with the barbell. From the standing position, keep your elbows in tight as you perform a barbell curl bringing the bar to your shoulders.
Press the barbell up and pause with it overhead before reversing the steps and returning to the starting position.
Trainer’s Tips
Avoid allowing your back to round during the movement. Keep the chest up, abs tight, and back flat during the entire exercise to avoid injury.
Do not swing the weight up during the curling motion. Keep your elbows pinned to your sides to emphasize the biceps.
