28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Glutes Exercises
Dumbbell Glute Kickback
- Skill Level Intermediate
- Type Balance, Muscle Endurance, Strength Training
- Body parts Glutes
Per Bernal
Instructions
-
Place a dumbbell behind your knee and lift your leg toward the ceiling. Take your time and pause at the top for a second.
Routines with this exercise
Hers Workouts
Gain Some Glorious Glutes with This Backside Building Workout
Australian fitness pro Anna McManamey is here to help everyone build a better booty.
9
Yes
Athlete/Celebrity Workouts
Priscilla Aqilla's Booty Workout
After years of struggle, Aqilla is now a rising star in the fitness bikini scene.
6 days
6
Yes
