28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Abs Exercises
Farmer’s Walk
- Skill Level Beginner
- Type Strength Training
- Equipment Dumbbells
- Body parts Abs, Forearms, Glutes, Hamstrings, Quads, Traps
This total body exercise targets the hips, legs, traps and grip, while increasing overall strength and cardiovascular endurance.
Instructions
-
Hold a heavy dumbbell or farmer's carry bar in each hand.
-
Stand tall and walk forward for the recommended distance.
Trainer’s Tips
- Avoid leaning forward at hip. Stand tall and chin parallel to ground.
- Keep your shoulders pulled back and down throughout the entire exercise. Avoid letting your shoulders round forward.
Routines with this exercise
Workout Routines
The His and Hers Workout
Give this couple's workout a try to build muscle while spending time together.
7 days
39
Yes
Hers Workouts
The 8-Week Summer Body Challenge
It’s not too late to have your fittest, strongest, sexiest summer ever!
8 Weeks
0
Yes
Workout Routines
The Ultimate 3-Day Bodybuilding Split
Make gains in just three days per week with this plan.
3 days
24
Yes
