28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Calves Exercises
One Leg Over the Line
- Skill Level Beginner
- Type Balance, Bodyweight, Cardio, Flexibility, Muscle Endurance, Plyometric
- Body parts Calves
Wesley Hitt / Getty
Instructions
-
Stand with one foot parallel to a line in the floor and lift the opposite foot off the ground. Jump over the line as fast as possible on one foot for required reps, keeping your hips stable.
