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Legs Exercises

Plyo Bulgarian Split Squat

Plyo Bulgarian Split Squat
Mike Donavanik

This legs exercise helps build strength and explosive power.

Instructions

  1. Plyo Bulgarian Split Squat
    Start with your left foot on the ground, right foot on the couch. Descend into a split squat.
  2. Plyo Bulgarian Split Squat
    Powerfully explode up, launching the left foot off the ground and pulling the left knee into the chest; clap your hands underneath the left thigh, then land softly. That's one rep.

Routines with this exercise

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