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Legs Exercises

Plyometric Jump Squat

Plyometric Jump Squat
Per Bernal

Instructions

  1. Plyometric jump squat
    Stand with your right foot forward and left leg back in the bottom of a lunge. Swing your arms and jump into the air. Switch your legs in the air and land with your left foot forward and right leg back. Descend into a lunge in preparation for the next rep. Alternate sides.

Routines with this exercise

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