Abs Exercises

Single-Leg Side Plank

Skill Level Advanced
Type Strength Training
Equipment No Equipment
Body parts Abs, Back, Glutes, Hip Abductors, Obliques, Quads

The Single-leg Side Plank is an advanced version of the standard side plank. This exercise improves lower back endurance while targeting the obliques and hip abductors.

Instructions

Lie on your side and position yourself on your bottom elbow and side of your foot. Raise your hips so that they're off the ground and your body forms a straight line from your ankles to shoulders. Brace your abs.
While keeping your torso stable, raise your top leg upward without bending your knee. Hold this position for the recommended time and then return to starting position.

Trainer’s Tips

Avoid hunching your shoulders forward.
Avoid rotating the hips or letting them drop.

Advanced variations

Side Plank with Elbow on Bosu Ball
Side Plank with Knee Tuck
Rolling Side Plank
Side Plank
Single-Leg Side Plank
Plyometric Side Plank