28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Calves Exercises
Standing IT Band Stretch
- Skill Level Beginner
- Type Stretching
- Equipment No Equipment
- Body parts Calves, Glutes, Hip Abductors, Hips, Legs, Thighs
The standing IT band stretch builds flexibility and increases the range of motion in the outer hip.
Instructions
-
Stand tall and cross one leg in front of the other. Raise one arm high overhead. It should be the arm on the same side as your back leg.
-
Bend to one side until you feel a stretch and hold for the prescribed time. Return to starting position.
Trainer’s Tips
- Avoid stretching too far. Ease into the stretch and hold it at a point that's only mildly uncomfortable.
- Avoid twisting at the hip. Keep your hips square throughout the stretch.
