Abs Exercises

Standing Lift

Skill Level Beginner
Type Strength Training
Equipment Medicine Ball
Body parts Abs, Delts, Glutes, Hamstrings, Obliques, Quads

The standing lift builds strength through the core and upper body, with particular emphasis on the deltoids.

Instructions

Stand with your feet shoulder-width apart. Hold a weight or a medicine ball in front of your stomach.
Slightly bend your knees and lower the weight down by one side without moving your feet.
In a single motion, sweep the ball up over the opposite shoulder with extended arms. Return the weight to the starting position.

Trainer’s Tips

Keep your knees out and centered over your feet throughout the entire exercise. Avoid letting them roll in as you rotate.
Keep your feet flat on the ground and center your weight over your heels.
Avoid rounding your shoulders forward during the exercise. Pull your shoulders down and back.

Advanced variations