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Legs Exercises

Supine Glute Bridge and Plate Extension

Supine Glute Bridge and Plate Extension
Steve Smith

Instructions

  1. 800 plate glute bridge 1
    Lie on your back with knees bent, feet on floor, and plate extended over chest.
  2. Supine Glute Bridge and Plate Extension
    Contract your glutes to perform a bridge while keeping the plate extended. Bring your glutes back down to the floor. Continue for 30 seconds. To make it harder, press the plate with each bridge.

Routines with this exercise

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